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About Shawn Hektor-Lewis

Shawn Hektor-Lewis is an authority on the art of winning stage presence. Shawn developed her expertise through both professional pieces of training, which includes a Bachelors in Music, and hands-on experience in virtually every performing art. She has excelled as an IFBB PRO physique competitor, actress, and theater performer, print, and cover model as well as an opera singer in which she is classically trained. Her experience is vast, which has made her a tremendous asset for hundreds of physique competitors seeking to improve their stage presence, poise and posing. Shawn is passionate about helping like-minded competitors reach their physique competition goals; no matter what stage of your competition journey you are in she can help! Amateur or Pro, Shawn is more than qualified to help take your results to the next level. Additionally, she is the owner of Shawn's Couture Cuties, a couture competition suit design and stage presence boutique she founded in 2011. Shawn's Couture Cuties provides physique competitors with all the services, stage training, and products needed to create a polished and winning stage presence package.
30 08, 2017

Cuties Conquering The Stage – The Weekend For Winners

By |2019-03-26T19:47:55-05:00August 30th, 2017|Event Announcements|1 Comment

BIGGER, BOLDER & BETTER THAN EVER!​​CLICK HERE: To Get Your 2018 CCTS Tickets Want to improve your stage presence, but you are not quite sure where to start? Confused by all the varying opinions and feedback you receive? ​Frustrated with trying to figure it all out by yourself? Have you been watching the other [...]

9 10, 2016

Top 10 Takeaways from the 2016 Physique Season (and the 2016 Mr. Olympia!)

By |2019-03-26T20:00:18-05:00October 9th, 2016|Winners Mind Set|Comments Off on Top 10 Takeaways from the 2016 Physique Season (and the 2016 Mr. Olympia!)

This year’s physique season is coming to a close, and after another great year – and attending the 2016 Mr. Olympia – I’ve had the chance to reflect on the things that I’ve learned in the past 12 months. Yes, even with years of helping athletes in their competition journeys, I’m still learning every [...]

12 09, 2016

CUTIE LOVE – Two More Winners Qualify for PRO Performer Status

By |2019-03-16T13:02:27-05:00September 12th, 2016|Event Announcements|Comments Off on CUTIE LOVE – Two More Winners Qualify for PRO Performer Status

Confession time:  As you all know, every time one of my Cuties walks onto the stage, I am a mixture of excitement and anticipation.  It is such a reward to be their cheerleader in the crowd that wants the win ALMOST as much as they do! I know the weeks of training, nutrition, and [...]

31 08, 2016

Cutie Experience: Interview with Deidre Garcia Bondari

By |2019-03-26T20:04:33-05:00August 31st, 2016|Athlete Transformations|Comments Off on Cutie Experience: Interview with Deidre Garcia Bondari

Transformation is a challenging time between the time you set goals and the time you achieve your goals.   For some athletes, the challenge is to overcome mental blocks and doubts about the process.  For other athletes, the challenge is to change habits and behaviors that consistently sabotage their progress.  Either way, going through a [...]

26 08, 2016

The Results Are In – Cutie Challenge Winners

By |2019-03-16T13:11:24-05:00August 26th, 2016|Event Announcements|Comments Off on The Results Are In – Cutie Challenge Winners

As always, the incredible outpouring of participation for the Cutie Challenge was incredible.  I am personally thankful for everyone who supported our First Annual Cutie Challenge.  For me, your involvement showed what teamwork is all about!  In this way, we were all winners! ****** DRUM ROLL PLEASE ****** The results are in, and there [...]

23 08, 2016

Cuties Conquering the Stage – The Weekend for Winners

By |2019-03-16T13:12:38-05:00August 23rd, 2016|Event Announcements|Comments Off on Cuties Conquering the Stage – The Weekend for Winners

Want to be a winner, but you are not quite sure where to start? Have you been watching the other athletes get top call-outs, but not quite sure how to up your game? There is good news coming – the opening of Cuties Conquering the Stage 2017! ******** Do You Want Proof That Cuties [...]

10 08, 2016

Let’s Get Cute – Cutie Deals Launch with a Bang

By |2019-03-16T13:24:42-05:00August 10th, 2016|Event Announcements|Comments Off on Let’s Get Cute – Cutie Deals Launch with a Bang

Our goal is always to help athletes achieve their dreams and dominate the stage.  With this in mind, we are excited to announce CUTIE DEALS.  Cutie Deals are our newest way to help female physique competitors get the perfect suit, coaching, and tons of extras that help an athlete achieve championship levels! READY TO [...]

2 08, 2016

CUTIE LOVE: Three Shawn’s Couture Cutie Athletes Take National Stage By Storm

By |2019-03-16T13:24:19-05:00August 2nd, 2016|Athlete Transformations, Winners Mind Set|Comments Off on CUTIE LOVE: Three Shawn’s Couture Cutie Athletes Take National Stage By Storm

One of best part of Shawn Couture Cuties (SCC) is watching our athletes strive and achieve their goals.  With each new goal reached, each competitor turns right around to set a new goal. It is a wonderful rotation of competition in which athletes succeed and grow into a cycle of conquering the stage at [...]

24 07, 2016

Want to Graduate from Local Competitions and Get Your IFBB Pro Card? Follow These 4 Surefire Tips

By |2019-03-16T13:22:17-05:00July 24th, 2016|Posing & Beauty Flow, Winners Mind Set|Comments Off on Want to Graduate from Local Competitions and Get Your IFBB Pro Card? Follow These 4 Surefire Tips

As an up and coming NPC athlete looking toward an IFBB PRO card can be really inspiring as you prepare for local and regional competitions leading up to a PRO qualifier. After all, a lot of the world’s most successful IFBB Physique and Bikini competitors started out as local athletes just like you. And, [...]