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About Shawn Hektor-Lewis

Shawn Hektor-Lewis is an authority on the art of winning stage presence. Shawn developed her expertise through both professional pieces of training, which includes a Bachelors in Music, and hands-on experience in virtually every performing art. She has excelled as an IFBB PRO physique competitor, actress, and theater performer, print, and cover model as well as an opera singer in which she is classically trained. Her experience is vast, which has made her a tremendous asset for hundreds of physique competitors seeking to improve their stage presence, poise and posing. Shawn is passionate about helping like-minded competitors reach their physique competition goals; no matter what stage of your competition journey you are in she can help! Amateur or Pro, Shawn is more than qualified to help take your results to the next level. Additionally, she is the owner of Shawn's Couture Cuties, a couture competition suit design and stage presence boutique she founded in 2011. Shawn's Couture Cuties provides physique competitors with all the services, stage training, and products needed to create a polished and winning stage presence package.
12 07, 2016

3 Things to Look for in an NPC Stage Presence Coach

By |2019-03-16T13:20:44-04:00July 12th, 2016|Posing & Beauty Flow|Comments Off on 3 Things to Look for in an NPC Stage Presence Coach

If you’re prepping for your first NPC competition, you’re no doubt both excited and nervous to get on stage and show the world all of your hard work and dedication to fitness. Of course, if you want to do well in a competition, you need to do a bit more than just train and [...]

27 06, 2016

She Got Her Pro Card! How Christie Bailey Became a Serious NPC Bikini Competitor

By |2019-03-16T13:21:06-04:00June 27th, 2016|Athlete Transformations|Comments Off on She Got Her Pro Card! How Christie Bailey Became a Serious NPC Bikini Competitor

Three years ago, Christie Bailey had never dreamed of the idea of becoming an NPC Bikini athlete, but she was definitely interested in fitness. Inspired by a book about women’s weightlifting and nutrition, she made a dramatic lifestyle change and fell head-over-heels in love with the world of fitness. After reaching fitness goals that [...]

20 06, 2016

Announcing The Cutie PRO Performer Giveaway!

By |2019-03-18T01:55:19-04:00June 20th, 2016|Athlete Transformations, Event Announcements|1 Comment

We are so excited to announce our EPIC new promotion the Cutie PRO Performer Giveaway: Any Shawn’s Couture Cutie suit & posing client who earns an IFBB pro card will receive a GOLD RUSH of Goodies to make their PRO win and/or debut one to remember! Our Super Star PRO Performers Will Receive FREE… [...]

10 05, 2016

6 Tips For Conquering Physique Competition Stage Fright

By |2019-03-16T12:56:05-04:00May 10th, 2016|Posing & Beauty Flow, Winners Mind Set|Comments Off on 6 Tips For Conquering Physique Competition Stage Fright

Butterflies, lightheadedness, rush of adrenaline, fear and nervousness.There are endless physical and emotional symptoms of physique competition stage fright, and in most cases it’s a perfectly normal feeling. These feeling only become an issue when they become so debilitating that you can't enjoy the moment and perform at your best. Standing in front of [...]

3 05, 2016

Do’s & Dont’s of Physique Stage Makeup

By |2019-03-16T13:27:35-04:00May 3rd, 2016|Posing & Beauty Flow|Comments Off on Do’s & Dont’s of Physique Stage Makeup

Last week, we discussed what judges are looking for in their competitors and how paying attention to all the details from your magnetic stage presence to suit selection can make the difference between winning or losing your competition.This week, we will select one of those areas, physique stage makeup and discuss how you can [...]

24 04, 2016

Are You A NPC Bikini Competitor? Find Out What The Judges Want…

By |2019-03-15T12:21:11-04:00April 24th, 2016|Posing & Beauty Flow|2 Comments

If you are an experienced NPC Bikini Competitor or are a novice planning to compete in your first show,the best way to prepare for your  competition is by learning what the judges want and work backward. Get clear on what the judging gold standard is and develop an overall training and stage presence strategy that [...]

20 04, 2016

Protected: Welcome To The 2016 Cuties Conquering The Stage… Revisited! Join Me As We Take A Walk Down Memory Lane And Revisit This Fun Filled Stage Conquering Weekend That We All Made Possible…Please Enjoy All The Videos & Images Of the Event Compliments Of Shawn’s Couture Cuties!

By |2019-03-16T13:30:55-04:00April 20th, 2016|Posing & Beauty Flow|Enter your password to view comments.

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4 01, 2016

Announcing The 2016 Shawn’s Couture Cuties Calendar Athletes….

By |2019-03-15T12:21:15-04:00January 4th, 2016|Fitness Modeling|Comments Off on Announcing The 2016 Shawn’s Couture Cuties Calendar Athletes….

The following beautiful ladies have been selected to be a representative of the 2016 Shawn's Couture Cuties Calendar Athletes. Each athlete selected is a shining example of what our brand stands for which is to strive to be your best on and off the stage. All these ladies love what they do and always work hard [...]

24 11, 2015

Can You Succeed As A Physique Athlete And Still Not Be Fulfilled?

By |2019-03-15T12:21:15-04:00November 24th, 2015|Winners Mind Set|Comments Off on Can You Succeed As A Physique Athlete And Still Not Be Fulfilled?

Can you succeed as a physique athlete and still not be fulfilled? How many times in your life have you achieved what you set out to do and then a short time later thought, "Is this all there is?" There is a formula for success - called the science of goal-directed achievement – which is the [...]

15 11, 2015

Brick Built Booty of The Month-3x Ms. Bikini Olympia Ashley Kaltwasser- Ashley Shares Her 5 Tips For Rock Hard Glutes!

By |2019-03-15T12:21:15-04:00November 15th, 2015|Athlete Transformations|Comments Off on Brick Built Booty of The Month-3x Ms. Bikini Olympia Ashley Kaltwasser- Ashley Shares Her 5 Tips For Rock Hard Glutes!

Who Else Wants An Olympian Brick Built Booty? Last month I started The Brick Built Booty Physique Athlete of the month blog series with a goal to create a one-stop hub for some of the best glute building training advice from the most successful athletes in our sport. Building my glutes has always been an [...]