Winners Mind Set

/Winners Mind Set
23 08, 2015


By |2019-03-15T12:21:16-04:00August 23rd, 2015|Winners Mind Set|Comments Off on Are You a SUPERWOMEN?

Over the years of competing and now coaching, I have witnessed some great ladies ascend through our sport and evolve from timid souls to unstoppable superwomen. I have seen these women ignite this transformation simply by making a DECISION to compete in a physique competition and to invest 100% of themselves into the hunt for [...]

16 08, 2015

What Part of Preparing for a Show is the Most Important?

By |2019-03-15T12:21:16-04:00August 16th, 2015|Winners Mind Set|2 Comments

I recently had a conversation with a new client who is preparing for her first bikini competition.  Naturally she was nervous and had a lot of questions ranging from her competition suit, stage presence and of course posing. We have all been there, so I understood her apprehension and did my best to alleviate her [...]

2 08, 2015

How to Put Your Competition Prep on Rocket Fuel…..

By |2019-03-15T12:21:16-04:00August 2nd, 2015|Winners Mind Set|8 Comments

Having a vision of what you would like to achieve as a physique competitor is one of the best things you can do before you embark on your competition journey. Your vision will provide you with a driving force, a purpose, to pull you through the tough days when prepping for a show. For your [...]